Weigh In record (no journal entry) for 01 April 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 19.20g | Prot: 27.04g | Carbs: 116.15g.
Breakfast: Nissin Mini Stick, Energen Rasa Jagung . Lunch: Gula Pasir, Es Teh Tawar, Pecel Lele, Nasi Putih. Dinner: Semangka. Snacks/Other: Tropicana Slim Sweetener Classic, Jambu Biji. more...
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steady weight
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