Weigh In record (no journal entry) for 01 April 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 35.23g | Prot: 69.61g | Carbs: 42.79g.
Breakfast: 水, 台灣比菲多 質立希臘式優格（綜合莓果）. Lunch: 水, Costco 義式雞胸. Dinner: 滷味. Snacks/Other: 日本Bourbon濃郁巧克力風味布朗尼. more...
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Losing 0.7 kg a Week
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