Weigh In record (no journal entry) for 31 March 2020
|
53.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 31.48g | Prot: 53.92g | Carbs: 162.46g.
Breakfast: Colun Yogurt Batido Natural No Endulzado , Nestlé Cereal Fitness Crunchy Cacao, Vitamin Choice Vitamina C. Lunch: Minuto Verde Cebolla Picada, Zanahoria Cocida, Zumo de Limón, Lechuga, Tomates, Banquete Garbanzos sin Piel, Ajo. Dinner: Chef Aceite de Oliva Extra Virgen, Unimarc Media Palta, Lechuga, PF Pechuga de Pavo Cocida Finissimas, Soprole Protein + Batido Proteico. Snacks/Other: Bagley Galletas de Salvado, Mother's Maid Compota Manzana, Be Cookies Galletas. more...
|
|
1670 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|