makaylayau's Journal, 01 Apr 20


體脂: 31.7%
內臟脂肪: 8
骨骼肌率: 25.9%
身體年齡: 42
基礎代謝: 1294 kcal
BMI: 26
61.6 kg Lost so far: 3.5 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
212 kcal Fat: 9.16g | Prot: 27.10g | Carbs: 4.19g.   Breakfast:  fitwio蛋白粉(朱古力),  滷蛋. more...
Losing 3.5 kg a Week

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makaylayau's Weight History


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