Weigh In record (no journal entry) for 01 April 2020
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.76g | Prot: 56.70g | Carbs: 116.25g.
Breakfast: Anlene (安怡) Milk Powder, 明治 (Meiji) Low Fat Yoghurt, Corn Flakes. Lunch: Pork, Fish, Raw Vegetable. Dinner: 油條, 皮蛋瘦肉粥, 豬血. more...
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Losing 4.9 kg a Week
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GrLa0913's Weight History
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