Weigh In record (no journal entry) for 31 March 2020
|
52.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 49.65g | Prot: 77.36g | Carbs: 205.94g.
Breakfast: Kiwi, Café Brasileiro Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Itambé Leite Condensado, Royal Gelatina Sabor Morango , Swift Iscas de Frango, Batata Doce Frita. Dinner: Batata Doce Frita, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz com Cenoura. Snacks/Other: Suco de Maracujá, Pão Francês, Piracanjuba Queijo Mussarela , Ovo Frito. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|