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semoga berhasil
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.13g | Prot: 52.16g | Carbs: 97.32g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Masak Merah, Jagung Rebus, Sayur Bening Bayam, Tempe, Singkong Goreng, Tempe Goreng. more...
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steady weight
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