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Yay!!!!! Lost 3 pounds this week! hard work is paying off!!
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2008:
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1354 kcal
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Fat: 35.32g | Prot: 58.22g | Carbs: 218.56g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Fruit Bowls - Diced Peaches, flaxseed meal. Lunch: Pam, broccoli, Mushroom Lover's Burger. Dinner: broccoli, cauliflower, carrots, pam, garlic, boca, flaxseed meal, Chunky Tomato Garlic & Onion Pasta Sauce, spaghetti. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, water, McDonald's Sugar Free vanilla iced coffee, lite coffee with non dairy creamer, Water (Bottled) flavored, non dairy creamer and decaf coffee. more...
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3047 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 7 hours and 40 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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DLAndrews's Weight History
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