Weigh In record (no journal entry) for 31 March 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 29.73g | Prot: 45.34g | Carbs: 103.91g.
Breakfast: Palta, Ideal Pan Pita Integral, Soprole Uno al Día. Lunch: Salmón al Horno o a la Parrilla, Lechuga, Pepino (Pelado), Tomates, Tomate de Árbol, Palta. Dinner: Huevo, Maggi Sopa de Pollo con Fideos. Snacks/Other: Watt's Mermelada Frambuesa Light, PF Jamón de Pavo Cocido, Ideal Pan Pita Integral. more...
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Losing 4.2 kg a Week
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