Weigh In record (no journal entry) for 31 March 2020
|
47.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 41.32g | Prot: 82.08g | Carbs: 153.67g.
Breakfast: Chia Seed, Sunpride Pisang Single, Apel Gala, Telur Rebus, Sidomuncul Susu Jahe. Lunch: Kembang Kol, Ubi Jalar (Manis), Sawi, Wortel, Edamame, Paha Ayam (Kulit tidak Dimakan), Tahu. Dinner: Jahe, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Edamame. Snacks/Other: Richoco Wafer, Jambu Biji, Dimsum. more...
|
|
1304 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trymurni92's Weight History
|