Weigh In record (no journal entry) for 31 March 2020
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 75.33g | Prot: 111.09g | Carbs: 175.26g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Margarin, Telur, Sari Roti Roti Gandum, Kraft Singles Light 25% Kurang Lemak, ABC Saus Sambal, Dada Ayam, Brokoli. Lunch: Putih Telur Matang, Gado Gado, Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Tahu Isi, Pie Susu, Lemper. more...
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Losing 0.5 kg a Week
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ketrinmp's Weight History
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