Weigh In record (no journal entry) for 23 April 2013
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74.6 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 23.85g | Prot: 43.60g | Carbs: 120.90g.
Breakfast: Low Fat Oat Milk, Weet-Bix Organic. Lunch: VLCD Shake. Dinner: Indian Korma Curry. more...
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Gaining 0.1 kg a Week
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