Weigh In record (no journal entry) for 31 March 2020
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99 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 203.22g | Prot: 136.40g | Carbs: 41.39g.
Lunch: Olivenöl, Aldi Bio Eier, Maredo Zwiebeln, Gurke (Geschält), Lidl Hackfleisch Gemischt, Aldi Rote Paprika. Dinner: Rote Chilischoten, Gutes Land Sandwichscheiben mit Gouda, Dulano Sülzwurst, REWE Avocado, Christanell Kaminwurz. Snacks/Other: Exotic Food Sriracha Scharfe Chilisauce, Heinz Tomato Ketchup 50%, Bauerngut Grill-Bratwurst. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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