Weigh In record (no journal entry) for 31 March 2020
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70.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.44g | Prot: 57.16g | Carbs: 123.70g.
Breakfast: Simit, Siyah Zeytin, Mercimek Köftesi, Haşlanmış Yumurta. Lunch: Haşlanmış Nohut, Domatesler, Lor Peyniri. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Baget, Yayla Nohutlu Bulgur Pilavı. more...
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Gaining 1.1 kg a Week
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Bahar1111's Weight History
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