gratiasola57's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

59 kg Lost so far: 13.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1477 kcal

Fat: 59.33g | Prot: 71.57g | Carbs: 182.45g. Breakfast: Indonesian Fried Tempeh. Lunch: Papayas, English Indonesian Fried Chicken, Indonesian Vegetable Asem Soup, Sari Roti Roti Tawar Gandum (2). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...

1499 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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gratiasola57's Journal, 31 Mar 20

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gratiasola57's Weight History