Weigh In record (no journal entry) for 31 March 2020
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89.5 kg
Lost so far: 29.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 47.48g | Prot: 99.28g | Carbs: 18.90g.
Lunch: Ternera Magra, García Baquero Queso Semicurado, Hacendado Pechuga de Pavo Finas Lonchas, Incarlopsa Jamón Serrano, Huevo Duro. Dinner: Vitalinea Yogur Natural Edulcorado 0%, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Dani Berberechos al Natural, Kiwi. more...
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Losing 1.4 kg a Week
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