SRaitos123's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

71.2 kg Lost so far: 8.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

1944 kcal

Fat: 85.95g | Prot: 140.65g | Carbs: 93.37g. Breakfast: leite com cafe. Lunch: cerveja, batata frita, frango. Dinner: vinho, salada, Frango no Forno, Grelhado ou Assado. Snacks/Other: iogurt grego, pao. more...

2071 kcal

Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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SRaitos123's Weight History

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SRaitos123's Journal, 22 Apr 13

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SRaitos123's Weight History