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SRaitos123
Journal
22 Apr 13
SRaitos123's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
71.2 kg
Lost so far:
8.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
1944 kcal
Fat: 85.95g | Prot: 140.65g | Carbs: 93.37g.
Breakfast:
leite com cafe.
Lunch:
cerveja, batata frita, frango.
Dinner:
vinho, salada, Frango no Forno, Grelhado ou Assado.
Snacks/Other:
iogurt grego, pao.
more...
2071 kcal
Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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SRaitos123's Weight History
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