Weigh In record (no journal entry) for 31 March 2020
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103.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 27.71g | Prot: 40.77g | Carbs: 17.98g.
Breakfast: Lijnzaad, AH Ijsbergsla, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Lunch: Gekookt Ei, Action 0% Sauce Yonnaise, Action Sweet Chili, Nevo Komkommer met Schil. Dinner: AH Spinazie Vers, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lidl Bloemkool Rijst, Lidl Courgette Spaghetti. Snacks/Other: Water, Jumbo Muntthee, Jumbo Muntthee, Water, Water, Water, Water, Koffie, Water, Jumbo Muntthee, Jumbo Muntthee, Pickwick Groene Thee, Water, Water, Koffie. more...
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Losing 2.8 kg a Week
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dilekelmira's Weight History
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