Weigh In record (no journal entry) for 31 March 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.49g | Prot: 41.47g | Carbs: 172.79g.
Breakfast: Bakwan, Ketoprak. Lunch: Telur Dadar, Sari Roti Roti Tawar (2). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.2 kg a Week
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Restyfamisha's Weight History
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