Weigh In record (no journal entry) for 31 March 2020
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75 kg
Lost so far: 8.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 56.04g | Prot: 71.77g | Carbs: 92.48g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Sauce de Boeuf ou de Viande, Couscous (Cuit), Agneau, Ragoût de Légumes (sans Viande). Dinner: Caprice des Dieux En Cas de Caprice, Amora Cornichons Croq'doux, Baguette, Carrefour Cœurs d'artichauts, Tomates Cerises, Oeuf (Entier). more...
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3461 kcal
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Exercise:
Reading - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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