Weigh In record (no journal entry) for 31 March 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 40.64g | Prot: 30.51g | Carbs: 53.79g.
Breakfast: 油條, 豆奶. Lunch: 鴨肉, 豆花, 炒豆芽, 五花肉, 米飯. more...
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Gaining 1.4 kg a Week
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