Weigh In record (no journal entry) for 31 March 2020
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95 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 50.57g | Prot: 41.83g | Carbs: 57.09g.
Breakfast: Tempe Goreng, Kerupuk Udang. Lunch: Pisang Goreng, Kerupuk Udang, Daging Sapi, Udang. Dinner: Pisang Goreng, Yakult Yakult, Kerupuk Udang. more...
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Losing 0.5 kg a Week
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Fadhlur Rohim's Weight History
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