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annisaaasha
Journal
31 Mar 20
annisaaasha's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
51.1 kg
Lost so far:
1.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
1407 kcal
Fat: 44.81g | Prot: 42.21g | Carbs: 204.76g.
Breakfast:
Roma Malkist Crackers (3), Susu.
Lunch:
Telur Rebus Lunak, Nasi Putih, Indomie Rasa Soto Mie.
Dinner:
Nasi Goreng, Frisian Flag Susu Kental Manis.
Snacks/Other:
Roma Malkist Crackers (3).
more...
1437 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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annisaaasha's Weight History
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