Weigh In record (no journal entry) for 31 March 2020
|
61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 25.21g | Prot: 58.97g | Carbs: 146.49g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Lentejas Cocidas, Fresas, La Lechera Leche Condensada. Dinner: Fresas, La Lechera Leche Condensada, Pepino, Tomate Verde, Dorada, Recondo Pan Tostado Integral. Snacks/Other: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|