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體脂35.7
骨骼肌24.6
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 62.16g | Prot: 114.61g | Carbs: 52.56g.
Lunch: Gut & Günstig Toastkäse, Gut & Günstig Pangasius Filets , Hofmaier Bauchspeck Geräuchert, Salatkönig Salat, Viva Vital Salami, Aldi Bio Eier, 生酮煎餅. Dinner: Buttella Sonnenblumen Öl, Meine Metzgerei Rumpsteaks, Maredo Zwiebeln, 大白菜. Snacks/Other: Aldi Trauben Kernlos, 蘋果, 橘子. more...
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Losing 2.8 kg a Week
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