Weigh In record (no journal entry) for 31 March 2020
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76.9 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 96.25g | Prot: 90.44g | Carbs: 111.55g.
Breakfast: Ei, Arla Skyr Himbeere-Cranberry. Lunch: Gemischter Salat, Delikato French Dressing, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Dinner: Metzgerfrisch Hausmacher Leberwurst, Mestemacher Vollkornbrot (32g), Netto Frischkäse Pur, Camembert, Mischbrot, Gut & Günstig Wiener Würstchen. Snacks/Other: Marmorkuchen. more...
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Losing 1.2 kg a Week
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