Weigh In record (no journal entry) for 31 March 2020
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92 kg
Lost so far: 4.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 29.94g | Prot: 56.61g | Carbs: 155.29g.
Breakfast: Alpro Soya Vanille Yoghurt, Quaker Havermout, Bananen, Nespresso Koffie. Lunch: AH Gebraden Kipgehakt, Meergranenbrood, AH Kip Soepballetjes, AH Boeren Soepgroenten, Boni Poireaux, Knorr Kippenbouillon, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Sparkling Sinas Light, Gebakken Aardappelen, Witlof, AH Krokante Kipfiletschnitzel. Snacks/Other: Activia Aardbei 0%, Kiwi. more...
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2256 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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