ferry hardiansyah prasetia's Journal, 31 Mar 20

alhmdulilah setelah sekian lama d 64 akhirnyaaa..🙌

61 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

497 kcal

Fat: 3.41g | Prot: 12.11g | Carbs: 105.83g. Breakfast: Pisang. Lunch: Bihun (Dimasak), Kikil, Nasi Putih. more...

1870 kcal

Exercise: Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.8 kg a Week


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ferry hardiansyah prasetia's Weight History