Weigh In record (no journal entry) for 31 March 2020
|
84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 98.55g | Prot: 87.62g | Carbs: 189.10g.
Breakfast: Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Kölln Schoko Müsli. Lunch: Quarkspeise, Schlagsahne, Edeka Hackfleisch Gemischt, Couscous (Gekocht). Dinner: Schlagsahne, Edeka Hackfleisch Gemischt, Couscous (Gekocht). Snacks/Other: Eierschecke, Myprotein Eiweißshake. more...
|
|
2780 kcal
|
Exercise:
Housework - 1 hour, Sitting - 9 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartefri's Weight History
|