Weigh In record (no journal entry) for 31 March 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 46.18g | Prot: 83.63g | Carbs: 216.50g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Gouda Cheese , Woolworths White Hamburger Roll, Woolworths Chocolate Delight. Dinner: Peach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Smash Original Fat Free, McCain Country Crop, Chicken Thigh Meat and Skin. Snacks/Other: Parmalat Medium Fat Apricot Yoghurt, Woolworths Raw Honey, Parmalat Fabulite Plain Fat Free. more...
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Losing 2.8 kg a Week
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