lisabon03's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

55.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

975 kcal

Fat: 31.27g | Prot: 45.87g | Carbs: 138.57g. Breakfast: Банан, Киви. Lunch: Рулеты из баклажанов, Гречка Отварная. Dinner: Огурец (с Кожурой), Сладкий Красный Перец, Рулеты из баклажанов, Рыбные Котлеты. Snacks/Other: Простоквашино Сметана 15%, Обережье Творог 5%, Маркет Перекресток Яблоки Сушеные. more...

2405 kcal

Exercise: Watching TV/Computer - 4 hours, Running - 10/kph - 20 minutes, Google Fit - 19 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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lisabon03's Journal, 31 Mar 20

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