Weigh In record (no journal entry) for 31 March 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.84g | Prot: 79.61g | Carbs: 143.57g.
Breakfast: ABC Saus Sambal, Cumi Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Cilok, Tahu Goreng. more...
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Losing 0.1 kg a Week
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diniisni's Weight History
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