Weigh In record (no journal entry) for 31 March 2020
|
53.9 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 39.99g | Prot: 56.34g | Carbs: 68.06g.
Lunch: 풀무원 아이러브요거트 플레인. Dinner: 삶은계란, 구운야채, 부채살. Snacks/Other: 광천 도시락김, 고사리나물, 계란후라이, 현미밥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|