Weigh In record (no journal entry) for 31 March 2020
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91.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 56.35g | Prot: 114.72g | Carbs: 80.50g.
Breakfast: Kepala Djenggot Teh Hijau, Apel, Telur Rebus, Tahu Kukus. Dinner: Evolene Whey Protein, Kerupuk Udang, Tahu Kukus, Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 1.9 kg a Week
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ageng andikaa's Weight History
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