Weigh In record (no journal entry) for 31 March 2020
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.25g | Prot: 33.06g | Carbs: 121.66g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, My Roti Roti Gandum. Lunch: Kobe Bon Cabe Sambal Tabur, Jamur Putih (Ditumis), Tempe, Selada Kol, Mentimun (dengan Kulit), Tahu Kukus. Dinner: Buah Pir. Snacks/Other: My Roti Roti Gandum, Yakult Probiotic Drink. more...
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Losing 0.4 kg a Week
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nandamutia's Weight History
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