Weigh In record (no journal entry) for 31 March 2020
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51.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.76g | Prot: 74.41g | Carbs: 130.19g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tumis Kangkung, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Nasi Putih, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. more...
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Losing 0.3 kg a Week
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irma yusuf's Weight History
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