Weigh In record (no journal entry) for 30 March 2020
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.15g | Prot: 61.79g | Carbs: 103.40g.
Breakfast: Coffee with Sugar, Pork, Cooked Salmon, Regal Marie, Strawberries, White Sugar and Water Syrup, Lemon Juice , Dried Chia Seeds , Instant Oatmeal. Dinner: Coffee with Sugar, Stewed Pork Chop (Lean Only Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Cooked Pumpkin, Papaya. more...
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Gaining 0.0 kg a Week
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ignaciamanda's Weight History
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