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That is better. The 100 lb mark is sooo close.
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78.5 kg
Lost so far: 44.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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668 kcal
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Fat: 14.61g | Prot: 69.30g | Carbs: 73.90g.
Breakfast: Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Strawberries, Cut Green Beans, Pork Sirloin Tip Roast. Dinner: Sweet Red Peppers, Baby Carrots, Tomatoes, Tilapia Loins, Canned Asparagus. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2978 kcal
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Exercise:
My Fitness Coach - 45 minutes, Wii fit plus - 1 hour and 3 minutes, Sitting - 2 hours and 30 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 52 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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nurselnels's Weight History
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