Weigh In record (no journal entry) for 31 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 26.48g | Prot: 38.45g | Carbs: 69.57g.
Lunch: Teh Tawar, Royco Royco Ayam, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur. more...
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Losing 0.7 kg a Week
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MUHAMMAD_KHARIS's Weight History
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