Weigh In record (no journal entry) for 31 March 2020
|
85.4 kg
Lost so far: 13.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 40.97g | Prot: 28.29g | Carbs: 45.64g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Soto Ayam. Snacks/Other: Roma Malkist Crackers (2). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|