Weigh In record (no journal entry) for 31 March 2020
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 55.54g | Prot: 37.74g | Carbs: 186.72g.
Breakfast: Jagung, Bakwan, Telur Goreng, Forvita Margarine Forvita, Nasi Putih. Lunch: Jagung, Bakwan, Perkedel Kentang, Nasi Putih, Sayur Lodeh. Dinner: Jagung, Bakwan, Kerupuk Makanan Ringan, Putih Telur Matang, Nasi Putih. more...
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Losing 0.4 kg a Week
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