Weigh In record (no journal entry) for 31 March 2020
|
68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 29.52g | Prot: 77.85g | Carbs: 277.99g.
Breakfast: Putih Telur Matang, Apel Fuji, Roti Gandum Panggang. Lunch: Sayur Asem, Ikan Patin, Nasi Putih, Tempe Orek. Dinner: Roti Gandum Panggang, Chia Seed, Nanas. Snacks/Other: Duku. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinoviananda's Weight History
|