Weigh In record (no journal entry) for 31 March 2020
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92.2 kg
Lost so far: 39.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.48g | Prot: 158.49g | Carbs: 46.95g.
Breakfast: Белоречье Молоко 2,5%, Яйцо Куриное. Lunch: ITLV Оливковое Масло, Баклажан, Куриное Филе, Белоречье Сметана 20%. Dinner: Телятина Свежая, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Магнит Апельсин. more...
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Losing 1.4 kg a Week
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niksa_85's Weight History
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