Weigh In record (no journal entry) for 31 March 2020
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62.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 61.50g | Prot: 49.51g | Carbs: 215.84g.
Breakfast: Pepes Ayam, Pepes Tahu, Tumis Kangkung, Nasi Putih. Dinner: Bakwan, Petai, Sambal Goreng, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Gula Merah, Kolang Kaling, Kue Bawang. more...
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2069 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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