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semoga konsisten
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.13g | Prot: 74.15g | Carbs: 134.53g.
Breakfast: Ikan Bandeng, Sari Roti Roti Tawar, Jagung Rebus. Lunch: Pepes Tahu, Ikan Kembung Balado, KFC Rice. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Sari Roti Roti Tawar. more...
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Losing 2.8 kg a Week
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yusup17aning's Weight History
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