Weigh In record (no journal entry) for 30 March 2020
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84 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 111.72g | Prot: 179.11g | Carbs: 263.97g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Kana, Kuohukerma, Parsakaali, Kukkakaali, Findus Wok Shanghai. Dinner: Pirkka Arrabbiata Pesto, Vehnäsämpylä, Wigren Chorizo Snack, Risetti Kuoreton Kurpitsansiemen, Penne, Punasipuli, Jäävuorisalaatti, Pirkka Suippopaprika, Olut. Snacks/Other: Arla Keso Raejuusto, Parsakaali, Vöner Vöner-Viipale, Fazer Doris Tryffeli, Maitokahvi, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Banaanit. more...
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Losing 3.5 kg a Week
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