Weigh In record (no journal entry) for 22 April 2013
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 39.78g | Prot: 64.12g | Carbs: 239.43g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pine Nuts (Pignolias), 1% Fat Milk, Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Original 100% Vegetable Juice (11.5 oz), Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Orbit Sugar-free Gum - Bubblemint. Dinner: Raisins (Seedless), Honeydew Melons, Low Fat Cottage Cheese, Lasagna with Meat. more...
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2715 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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