Weigh In record (no journal entry) for 30 September 2010
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1682 kcal
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Fat: 99.90g | Prot: 89.88g | Carbs: 110.55g.
Breakfast: butter, sourdough bread, poached egg. Lunch: minute maid light lemonade, Plums, Baby Carrots, Organic Hummus Classic, frigo cheese heads string, compleats turkey dressing gravy. Dinner: butter, saputo blue cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), corn cob, green peas, pot roast. more...
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3225 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jimbo78255's Weight History
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