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Amanda99M
Journal
30 Mar 20
Amanda99M's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
78.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1013 kcal
Fat: 29.48g | Prot: 41.37g | Carbs: 145.76g.
Breakfast:
Pão de Forma.
Lunch:
Brócolis, Bolo de Carne Moída.
Dinner:
Bolinho de Chuva.
Snacks/Other:
Pullman Pão de Forma.
more...
2195 kcal
Exercise:
Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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Amanda99M's Weight History
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