Weigh In record (no journal entry) for 30 March 2020
|
68.5 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 25.07g | Prot: 30.83g | Carbs: 36.69g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Süzme Peynir, Yumurtalı Ispanak. Dinner: Etli Bamya, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Muhallebi, Kayısı. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveerd's Weight History
|